A SPACE TO FIND
HEALING AND RENEWAL
Mindset Wellness and Consulting is a New York City based psychology practice that utilizes science and compassion to provide cognitive, dialectical, and mindfulness-based behavior therapies exclusively through a secure telehealth platform. Mindset Wellness and Consulting was curated with the aim of helping people become a fierce and unstoppable force so that they can build the life they want.
start your journey
RECONNECT with your strengths, values, and intuitive wisdom
Throughout our lives we may find ourselves feeling stuck and lost. Perhaps we start to recognize that we fall into the same unhelpful patterns time and time again. The views we start to believe about ourselves, others and the world can profoundly affect the way we live our lives. This may lead to avoidance of emotions, thoughts, and situations. Life can feel like it’s on hold and we might have even stopped ourselves from imagining a different way of living.
"When we trust that we are the ocean, we are not afraid of the waves."
-Tara Brach
Dr. Workman is passionate about helping her clients work through the difficulties we encounter in life. She founded Mindset Wellness and Consulting because she has been inspired through recognizing the power of mindsets. Mindsets can influence what we strive for and what we see as success.
Through her own life experiences, Dr. Workman has learned that we can use our mindset to cultivate a willingness to feel deeply and live fully, an openness to the unknown, an embrace of curiosity to discover ourselves and our dreams, and an attitude of saying “I’m capable of going on this journey even if I don’t know exactly where it will lead.”
Mindsets are one tool that can be used to create change. It begins with a willingness to try something different. In searching for help, you have already taken a courageous step in changing what isn't working for you!
An ally on your journey to well-being
Meet Dr. Kelly
Workman
TREATMENT PHILOSOPHY
Change your relationship to your thoughts and emotions while engaging in values-driven action.
ACT
Balance acceptance and change through new skills so that you can manage painful emotions and build the life you want.
dbt
Challenge unhelpful thinking patterns so that you can change how you feel and move toward new behaviors.
cbt
Heal from the pain of trauma by confronting difficult memories, thoughts, feelings, and situations.
TRAUMA THERAPY
Learn to nurture yourself in the face of suffering.
MSC
APPROACH
Dr. Workman believes that each person has an innate resilience and capacity for change. With this mindset, we open the door to new possibilities, to discovery, to freedom. Together, we can help you move in a direction that matters to you.
Dr. Workman will be alongside you, offering support, direct feedback, and compassion in a warm, affirming, and nonjudgmental environment while helping you access your own wisdom to create sustainable change. Dr. Workman wants you to dream and to strive for what you might have started to believe is out of reach.
HOW IT WORKS
01
Dr. Workman offers a complimentary 15-minute phone consultation to determine if her services might be a good fit for you.
02
ONBOARDING
You will receive an email with a link to a client portal that is part of your secure electronic medical record. An intake packet will need to be completed to provide additional useful information to facilitate therapy.
03
INITIAL SESSION
In your intake session with Dr. Workman, you will have the opportunity to share your hopes for therapy and ask any questions you may have. Recommendations and a preliminary treatment plan will be presented at the end of the intake session.
04
ONGOING SUPPORT
Over the course of treatment, you may repeat brief measures and other forms of behavior tracking to objectively assess your progress. Treatment plans will be periodically reevaluated and revised as needed.
Dr. Workman invites you to contact her for a complimentary 15 minute phone consultation to see if her services might be a good fit for you.
A SPACE TO FIND HEALING AND RENEWAL
Mindset Wellness and Consulting is a New York City based psychology practice that utilizes science and compassion to provide cognitive, dialectical, and mindfulness-based behavior therapies exclusively through a secure telehealth platform. Mindset Wellness and Consulting was curated with the aim of helping people become a fierce and unstoppable force so that they can build the life they want.
start your journey
RECONNECT with your strengths, values, and intuitive wisdom
Throughout our lives we may find ourselves feeling stuck and lost. Perhaps we start to recognize that we fall into the same unhelpful patterns time and time again. The views we start to believe about ourselves, others and the world can profoundly affect the way we live our lives. This may lead to avoidance of emotions, thoughts, and situations. Life can feel like it’s on hold and we might have even stopped ourselves from imagining a different way of living.
"When we trust that we are the ocean, we are not afraid of the waves."
- Tara Brach
An ally on your journey to well-being
Meet Dr. Kelly
Workman
Dr. Workman is passionate about helping her clients work through the difficulties we encounter in life. She founded Mindset Wellness and Consulting because she has been inspired through recognizing the power of mindsets.
Mindsets can influence what we strive for and what we see as success. Through her own life experiences, Dr. Workman has learned that we can use our mindset to cultivate a willingness to feel deeply and live fully, an openness to the unknown, an embrace of curiosity to discover ourselves and our dreams, and an attitude of saying “I’m capable of going on this journey even if I don’t know exactly where it will lead.” Mindsets are one tool that can be used to create change. It begins with a willingness to try something different. In searching for help, you have already taken a courageous step in changing what isn't working for you!
TREATMENT PHILOSOPHY
Change your relationship to your thoughts and emotions while engaging in values-driven action.
ACT
Balance acceptance and change through new skills so that you can manage painful emotions and build the life you want.
dbt
Challenge unhelpful thinking patterns so that you can change how you feel and move toward new behaviors.
cbt
Heal from the pain of trauma by confronting difficult memories, thoughts, feelings, and situations.
TRAUMA THERAPY
Learn to nurture yourself in the face of suffering.
MSC
APPROACH
Dr. Workman believes that each person has an innate resilience and capacity for change. With this mindset, we open the door to new possibilities, to discovery, to freedom. Together, we can help you move in a direction that matters to you.
Dr. Workman will be alongside you, offering support, direct feedback, and compassion in a warm, affirming, and nonjudgmental environment while helping you access your own wisdom to create sustainable change. Dr. Workman wants you to dream and to strive for what you might have started to believe is out of reach.
HOW IT WORKS
01
Dr. Workman offers a complimentary 15-minute phone consultation to determine if her services might be a good fit for you.
02
ONBOARDING
You will receive an email with a link to a client portal that is part of your secure electronic medical record. An intake packet will need to be completed to provide additional useful information to facilitate therapy.
03
INITIAL SESSION
In your intake session with Dr. Workman, you will have the opportunity to share your hopes for therapy and ask any questions you may have. Recommendations and a preliminary treatment plan will be presented at the end of the intake session.
04
ONGOING SUPPORT
Over the course of treatment, you may repeat brief measures and other forms of behavior tracking to objectively assess your progress. Treatment plans will be periodically reevaluated and revised as needed.
Dr. Workman invites you to contact her for a complimentary 15 minute phone consultation to see if her services might be a good fit for you.
Mindset Wellness and Consulting is a New York City based psychology practice that utilizes science and compassion to provide cognitive, dialectical, and mindfulness-based behavior therapies exclusively through a secure telehealth platform. Mindset Wellness and Consulting was curated with the aim of helping people become a fierce and unstoppable force so that they can build the life they want.
A SPACE TO FIND HEALING AND RENEWAL
start your journey
RECONNECT with your strengths, values, and intuitive wisdom
Throughout our lives we may find ourselves feeling stuck and lost. Perhaps we start to recognize that we fall into the same unhelpful patterns time and time again. The views we start to believe about ourselves, others and the world can profoundly affect the way we live our lives. This may lead to avoidance of emotions, thoughts, and situations. Life can feel like it’s on hold and we might have even stopped ourselves from imagining a different way of living.
New Title
"When we trust that we are the ocean, we are not afraid of the waves." - Tara Brach
Dr. Workman is passionate about helping her clients work through the difficulties we encounter in life. She founded Mindset Wellness and Consulting because she has been inspired through recognizing the power of mindsets.
Mindsets can influence what we strive for and what we see as success.
Through her own life experiences, Dr. Workman has learned that we can use our mindset to cultivate a willingness to feel deeply and live fully, an openness to the unknown, an embrace of curiosity to discover ourselves and our dreams, and an attitude of saying “I’m capable of going on this journey even if I don’t know exactly where it will lead.” Mindsets are one tool that can be used to create change. It begins with a willingness to try something different. In searching for help, you have already taken a courageous step in changing what isn't working for you!
An ally on your journey to well-being
Meet Dr. Kelly
Workman
TREATMENT
PHILOSOPHY
Change your relationship to your thoughts and emotions while engaging in values-driven action.
ACT
Balance acceptance and change through new skills so that you can manage painful emotions and build the life you want.
dbt
Challenge unhelpful thinking patterns so that you can change how you feel and move toward new behaviors.
cbt
Heal from the pain of trauma by confronting difficult memories, thoughts, feelings, and situations.
TRAUMA THERAPY
Learn to nurture yourself in the face of suffering.
MSC
Dr. Workman believes that each person has an innate resilience and capacity for change. With this mindset, we open the door to new possibilities, to discovery, to freedom. Together, we can help you move in a direction that matters to you.
Dr. Workman will be alongside you, offering support, direct feedback, and compassion in a warm, affirming, and nonjudgmental environment while helping you access your own wisdom to create sustainable change. Dr. Workman wants you to dream and to strive for what you might have started to believe is out of reach.
APPROACH
HOW IT WORKS
01
Dr. Workman offers a complimentary 15-minute phone consultation to determine if her services might be a good fit for you.
02
ONBOARDING
You will receive an email with a link to a client portal that is part of your secure electronic medical record. An intake packet will need to be completed to provide additional useful information to facilitate therapy.
03
INITIAL SESSION
In your intake session with Dr. Workman, you will have the opportunity to share your hopes for therapy and ask any questions you may have. Recommendations and a preliminary treatment plan will be presented at the end of the intake session.
04
ONGOING SUPPORT
Over the course of treatment, you may repeat brief measures and other forms of behavior tracking to objectively assess your progress. Treatment plans will be periodically reevaluated and revised as needed.
Dr. Workman invites you to contact her for a complimentary 15 minute phone consultation to see if her services might be a good fit for you.